3 signs that you’ve hit clinical burnout and should seek help | Laurie Santos
This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation.
Subscribe to The Well on YouTube ►
Watch Laurie Santos’s next interview ►
In the last few decades, the concept of “burnout” has become ubiquitous in modern discourse around work and academia. However, there is a common misunderstanding about what burnout actually is. To many people, burnout is synonymous with being overworked and stressed.
But cognitive scientist and Yale professor Laurie Santos wants you to know that that’s not the case. Rather, burnout is a clinical syndrome with specific symptoms of emotional exhaustion, depersonalization or cynicism, and a sense of personal ineffectiveness. It can be caused by a heavy workload, but it is often due to a mismatch in values, unfairness, or a lack of intrinsic reward.
Properly understanding burnout — and knowing how to identify it — is crucial for employing practical steps to proactively avoid the syndrome. To do so, Santos suggests four simple, actionable steps that can help you not only spot burnout, but stop it in its tracks.
0:00 3 symptoms of clinical burnout
1:51 3 causes of burnout
3:39 Questions for assessing your burnout
4:59 How to treat burnout
Read the video transcript ►
----------------------------------------------------------------------------------
About Laurie Santos:
Dr. Laurie Santos is an Associate Professor of Psychology at Yale University. Her research provides an interface between evolutionary biology, developmental psychology, and cognitive neuroscience, exploring the evolutionary origins of the human mind by comparing the cognitive abilities of human and non-human primates. Her experiments focus on non-human primates (in captivity and in the field), incorporating methodologies from cognitive development, animal learning psychology, and cognitive neuroscience.
----------------------------------------------------------------------------------
Read more from The Well:
Why the search for meaning is not a job for science — or religion
►
Eastern philosophy says there is no “self.” Science agrees
►
I’m “spiritual but not religious.” Here’s what that means for a physicist
►
----------------------------------------------------------------------------------
About The Well
Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds.
Together, let’s learn from them.
Subscribe to the weekly newsletter ►
----------------------------------------------------------------------------------
Join The Well on your favorite platforms:
► Facebook:
► Instagram:
1 view
823
218
1 month ago 00:03:10 1
Violence in Sacramento: 5 killed, 3 hurt across several weekend shootings
1 month ago 00:03:18 1
Falling In Reverse - “Ronald“ (feat. Tech N9ne & Alex Terrible)
1 month ago 01:38:31 1
MIRACULOUS REVIVAL! Modern Noxious Revival Miracles. Terminus, Entreat the Angels, Jace Control MTG
1 month ago 01:07:54 1
NEW Barbie Dream Besties ARE HERE!! UNBOXING AND REVIEW 💖✨
1 month ago 00:04:12 1
Cyberpunk: Edgerunners | I Really Want to Stay At Your House by Rosa Walton | Netflix
1 month ago 00:02:16 1
Smart Passive Income : Achieve More with Skainet!
1 month ago 00:12:52 1
Top Immediate Remote Job Openings You Can Apply For Today
1 month ago 00:02:43 1
Skainet System : The Secret to Automated Profits in 2024!
1 month ago 00:08:44 1
Sean Strickland JOINS Alex Pereira’s camp for UFC 307! Khamzat RANKS UFC Fighters from 1-10! Jo
1 month ago 00:37:29 1
Анна Гарсия “Мифология Зодиака. Овен. Скрытые смыслы и судьбоносные паттерны знака“
1 month ago 00:49:15 1
3 Предупреждающие знаки
1 month ago 00:09:23 1
How to Find a Dropshipping Suppliers Today: Unveiling the Ultimate Guide😎
1 month ago 00:25:37 1
CI/CD with JetBrains TeamCity | TeamCity Tutorial
1 month ago 07:47:46 1
Jagged Alliance 3 | Video Game Soundtrack (Full OST)
1 month ago 00:04:42 1
CAVALERA - Escape To The Void (OFFICIAL MUSIC VIDEO)
1 month ago 00:02:50 1
Oliver Tree & Robin Schulz - Miss You [Official Music Video]
1 month ago 00:36:22 1
Is London Becoming Lawless? The Rise of Fare Dodging Culture
1 month ago 01:18:09 1
Dr. Patrick Moore - Carbon and Climate Catastrophe
1 month ago 00:04:17 1
Coolio - Gangsta’s Paradise (feat. L.V.) [Official Music Video]
1 month ago 00:07:30 1
Create Plexus Motion Graphic Lines in After Effects | Tutorial
1 month ago 00:31:12 1
FALL HOME DECORATING | 6 things I don’t buy for fall decor | Scandish Home homemaking
1 month ago 00:20:11 1
Cуеверия - отказали в свадьбе из-за знаков и примет? Что скрывают тату / Кофе с Райдос
1 month ago 00:04:12 1
Lindsey Stirling - Love Goes On and On ft. Amy Lee of Evanescence (Official Music Video)