30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It’s all standing (wrist friendly), with no jumping and no squats. We’re really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let’s have some fun and move to the beat! 💞 xox Mik EQUIPMENT: - None 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: #cardioaerobics #allstanding #nosquats