How to Fix Bunions in 3 Steps

Find out how to fix bunions using these simple exercises. DATA: 0:00 Introduction: What is a bunion? 0:42 What causes bunions? 2:25 How to fix bunions 3:15 The best exercises for bunions 8:15 How to get instant relief from bunions 9:30 Check out my video on flat feet! Let’s talk about how to get rid of bunions. Bunions can become inflamed and tender, affecting your ability to walk and exercise. Bunions can even lead to knee pain or hip pain. Top causes of bunions: • Your shoes don’t fit correctly • You have flat feet • You have ankle mobility issues How to get rid of bunions: 1. Get shoes and socks that aren’t too tight around your toes 2. Use silicone toe spreaders 3. Do certain exercises The best exercises for bunions: 1. Sit in a chair and bring one knee up with your arm. Then, move your foot in a complete circle as if you’re trying to draw a circle with your toes. Do ten rotations