Exercise For Abs & Waist | Do this Every Morning to Get Abs | Smaller Waist | Home Fitness Challenge

Title: Morning Abs & Waist Workout | Home Fitness Challenge Introduction: Welcome to the Morning Abs & Waist Workout, a home fitness challenge designed to help you sculpt your abs and achieve a smaller waist. Consistency is key, so commit to doing this routine every morning to see the best results. Remember to pair your exercise routine with a balanced diet and overall healthy lifestyle for optimal outcomes. **Warm-up:** Begin with a 5-10 minute dynamic warm-up to get your body ready for exercise. Include movements like arm circles, leg swings, hip rotations, and light jogging in place. **Workout Routine:** Perform each exercise for the prescribed number of repetitions. Complete the entire circuit 2-3 times with a short rest between exercises and a slightly longer rest between circuits. 1. **Plank (30 seconds):** - Begin in a push-up position, with your palms flat on the floor and your body forming a straight line from head to heels. - Engage your core