Max Speed & Strength Testing | Road To 20 ³ #4

Become a member ❯ AD: Hoodies & T-shirts ❯ In this episode I am finishing off a low volume “testing week“ with a 30m flying max speed test, and a max strength test to see how the last two months of training have affected me. I’m testing acceleration, max speed, power cleans, squats and situps. Feel free to post questions in the comments! For more race- and training updates: Instagram: @hovejoha Facebook: Timestamps: 0:00​ Max Speed & Strength Testing Week 0:41 Acceleration Testing 1:35 Max 30m Flying Test 2:45 Warmup 4:05 Hang Clean PB 4:36 Max Strength Testing 7:50 Thanks For Watching! Music: Overthinking - Dylan Sitts Cosmic Blunt - Dylan Sitts -------------------------------------------------------------------------------- #RoadTo20 #SprintTraining --------------------------------------------------------------------