Гири + TRX. KB & TRX follow-along workout (1 hr)

Here is the menu for this morning’s routine (April 6, 2013) ------------------------------------------------ Kettlebell 1 minute 2-hand Swing 1 minute Rows (5&5) -- Left & Right side 1 minute High Pull / Snatch 2 minute bag work TRX 1 minute Single Arm Row -- L & R 30 seconds Bicep Clutch 30 seconds Chest Press 30 seconds Tricep Press Kettlebell 1 minute alt swings 2 minute Clean, Squat, Press (countdown rep range 5,5,4,4,3,3,2,2,1,1,) L & R 1 minute Deck squats & Halo -- L & R TRX