Prenatal Bellydance Fitness, with Naia : belly dance

You can buy PRENATAL BELLYDANCE FITNESS at This is a prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving ac