Primal Movement Workout for Beginners - 25 Minute Follow Along

This primal movement workout for beginners is the perfect place to start. A 25 minute bodyweight workout with accessible movements that will challenge you. Throughout the session, I provide helpful cues and tips to support you in learning and executing these moves along with several progressions to level up the difficulty and fun! If you enjoy this workout, be sure to check out the other primal movement workouts on SMOOV AND Snag yourself the Free Primal Foundations Program Thanks so much for tuning in. Let us know how it went for you in the comments below! Stay SMOOV! Music by @fredirie 00:00 Intro 00:18 Warmup - Arm Swings 01:21 Strong Hands 02:21 Sliding Hinge 03:20 Wrist Figure 8’s 04:23 Monkey Rock 05:25 Mountain Climber Openers 06:31 Workout Overview and Instructions 07:37 Round 1 - ISO Cat / Cat March 08:59 Open Lunge 10:26 Lateral Monkey 12:00 Round 2 - Cat March / Cat Crawl 13:34 Open Lunge 14:45 Lateral Monkey to Squat 16:24 Round 3 - Cat Crawl 17:47 Open Lunge to Sit Through 19:22 Pivoting Lateral Monkey 21:01 Finisher (Round 1) - Starfish Crunch 22:15 Thoracic Bridge 23:26 Round 2 - Starfish Crunch 24:47 Thoracic Bridge 25:46 Kneeling Spinal Wave 27:09 Thanks Free Primal Movement Program