Biohacking You Energy, Health, and Longevity | Shawn Stevenson & Ben Greenfield

- Order your copy of the Eat Smarter Family Cookbook today! Biohacking You Energy, Health, and Longevity | Shawn Stevenson & Ben Greenfield In this episode you’ll discover: * How your thoughts can act as a powerful epigenetic controller. * The importance of teaching kids about food preparation. * How having a knowledge of nutrition can set your children up for success. * Why the kitchen is a great learning environment. * How nutrition can impact things like jaw and teeth development. * The problem with ultra-processed food that’s marketed toward children. * What we can learn from the Blue Zones. * How being in a relaxed state can help you digest food better. * The number one factor that is related to beating cancer. * What the benefits of sourdough bread are. * How Ben incorporates fermented food into his diet. * The issues with highly refined grains. * How to upgrade your favorite foods. * Which food is one of nature’s most nutrient-dense multivitamins. Timestamps: 00:00 - Intro 01:30 - Cooking 03:30 - Bring your kids into the kitchen 08:40 - Lids food health 15:29 - The blue zones 22:15 - Fermented foods 30:00 - Ancestral eating in the modern times Visit to subscribe for free updates, new episodes, and much more. - Order your copy of the Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #biohacking #longevity #energy #health #shawnstevenson #bengreenfield