How To Do Scorpion Handstand, Vrschikasana in Ashtanga Yoga

Join my FREE Handstand Challenge: Handstands like this can be really hard! If you have no idea where to begin join my new handstand challenge :) Vrschikasana in Ashtanga Yoga is a Scorpion Handstand that requires both strength and flexibility. Many people who are both strong and flexible have a hard time touching their feet to their head. This video shows you some tips and techniques to work this difficult pose. I’ll also show some common mistakes so that you can be sure work the handstand with good technique and alignment. Some tips: 1. Start off with your vertical line. The more flexible you are, the more important this is. If you’re naturally bendy it can be too easy to just flop over into your backbend. But doing a backbend while balancing on your arms requires as much if not more structural integrity than doing a backbend while on your legs. 2. Lift and create space between all the joints of the spine. Maximize this sense of spaciousness by sending