Heart Opening 30min Yoga class

This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana and ends with a short relaxation. After practicing this free online yoga routine you will feel energized, and connected to yourself and the world around you. For more full length yoga classes, yoga tutorials and everything about yoga (200 ) go to my new website . Please