45 MIN SUPER INTENSE SWEAT HIIT / Full Body Workout / No Repeat / No Equipment

This is a High Intensity Full Body HIIT Workout to burn lots of calories and shred fat! 🔥🔥🔥 No Repeat. No Equipment needed. We’ll do 40 variations of high intensity weight exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included. Get ready to sweat and feel amazed!!! Enjoy! 💕😄 ( Remember to warm up prior to beginning this workout! ) ::: Workout Routines ::: 40 exercises cool down stretch ( 45 sec Work - 15 sec Rest ) Walkout to Shoulder Touch Commando Side Plank Rotation Burpee Knee to Elbow Squat 3 Squat Pulse to 90º Jump Kneeling to Squat In & Out Climber 4 Plank Jacks Overhead Lunge Pulse (R) Overhead Lunge Pulse (L) Plank Leg Lifts Elbow Plank Leg Lifts Walkout to Push Up 2 Toe Tap Squat 2 Squat Jack Bicycle Knee Crunch Reverse Crunch V-Sit Hold Alt Side Lunge to Curtsy 6 Mt Climber Burpee High Knees Side Squat Walk Vertical Jump Plank Walkout Spider Commando 5 Elbow Plank Jacks Bridge In & Out Single Leg Lift Bridge (R