5-hour major scale practice routine

I streamed for 5 hours straight and went through this practice routine. MAJOR SCALE 12 keys, 2 8ves INTERVALS (ALL 12 KEYS) 3rds Ascending, descending, alternating up/down, alternating down/up 4ths Ascending, descending, alternating up/down, alternating down/up 5ths Ascending, descending, alternating up/down, alternating down/up 6ths Ascending, descending, alternating up/down, alternating down/up 7ths Ascending, descending, alternating up/down, alternating down/up TRIADS R ascending, R descending, R alternating up/down, R alternating down/up 1I ascending, 1I descending, 1I alternating up/down, 1I alternating down/up 2I ascending, 2I descending, 2I alternating up/down, 2I alternating down/up 12 keys SEVENTH CHORDS R ascending, R descending, R alternating up/down, R alternating down/up 1I ascending, 1I descending, 1I alternating up/down, 1I alternating down/up 2I ascending, 2I descending, 2I alternating up/down, 2I alternating down/up 3I ascending, 3I descending, 3I alternating up/down, 3I alternating down/up a lot. Peace, Adam