Drink apples with garlic! The secret that no one will tell you! thank me later, 🔝 weight loss drink

Both apples and apple cider vinegar (ACV) have been touted for their potential role in weight loss, including reducing belly fat. While their benefits aren’t miraculous, they may offer some support when combined with a healthy lifestyle. Here’s a breakdown of their individual contributions: Apple Cider Vinegar: .Potential appetite suppression: ACV’s main ingredient, acetic acid, might promote feelings of fullness, leading to reduced calorie intake. Some studies suggest it can delay stomach emptying and increase satiety. .Blood sugar control: ACV may help regulate blood sugar levels, preventing blood sugar spikes that can trigger cravings and fat storage. This may be especially beneficial for individuals with insulin resistance or prediabetes. .Improved metabolism: Some research suggests acetic acid in ACV can activate genes that boost fat burning and increase metabolism. However, this evidence is limited and further investigation is needed. Apples: