How to give yourself a painless IVF injection (IM)

This is my method for giving yourself a painless IM injection. These injections are most commonly used for IVF procedures. I had to give myself progesterone in oil (PIO) and Delestrogen. I am VERY afraid of needles but this worked for me! I hope it helps you, and as always, I am not a medical professional, so make sure you OK this with your doctor if you wish to try any of the tips I give. Best of luck to you on your journey!