Metabolic Spartan Workout - HIIT Circuit-исполнено.
New metabolic workout to help you burn fat while building lean muscle. Get your 10 week Spartan Training System program -
Metabolic Spartan Workout
“HIIT Em Hard“
Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest 2 minutes and repeat for 3 full rounds.
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