Sokolova Online PoleSchool - Drops course from Tatiana Batler!

The Course Feature: • 35 lessons with all Tatiana’s author’s and favorite pole drops, spins and even more! • Pole dance dynamic combos, built from the tricks, presented in this course. Course is made for: • Those who have a confident pole dance level (strong intermediate, advanced) • Those who have passed the advanced - classic course • Everyone who wants to learn the greatest drops and rock the stages! Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world. SUBSCRIBE: Anastasia Sokolova- Instagram: VK: Facebook official fan page: Best Video: Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.