Bear Grylls’ Grueling ’Military Training’ Style Workout | Train Like a Celebrity | Men’s Health

’Running Wild with Bear Grylls’ host Bear Grylls shares the interval workout that helps him prep for the wild. Watch more Men’s Health ’Train Like a Celebrity’ videos HERE: BEAR GRYLLS’ WORKOUT: Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat each block three times. • Plank • Plank Knee to Elbow • Plank Hands to Elbows • Superman LEGS • Squat Jumps • Split Squats (R L) • Kettlebell Swings CHEST • Pushups • Alternating Arm Pushups • Pike Pushups • Close-Grip Pushups BACK • Bodyweight Row • Pullups • Kettlebell Single-Arm Row SHOULDERS • Overhead Press • Kettlebell Hammer Curl • Overhead Triceps Extensions • Upright Row ABS • Kettlebell Knees-to-Elbows • Kettlebell Russian Twis