Neuroscientist: Why Trying To Eliminate Anxiety WON’T SOLVE Your Problems! | Dr. Russell Kennedy

Download my FREE Habit Change Guide HERE: Download my FREE Breathing Guide HERE: If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety – for good. #feelbetterlivemore ----- Show notes available at: Connect with Russell: Website Instagram Anxiety Rx Podcast Russell’s book: Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It Russell’s course Your Mind-Body Prescription for Permanent Anxiety Healing #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five Order Happy Mind Happy Life. UK version , US & Canada version Feel Great Lose Weight is available to order in the UK and in the US & Canada Dr Chatterjee’s book Feel Better in 5 is out now in the UK and in the US and Canada Order Dr Chatterjee’s book The Stress Solution Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via The US version, How to Make Disease Disappear is available via ----- Listen to all previous podcast episodes on or via these podcast platforms by searching for ’Feel Better, Live More’. Apple Podcasts Acast Stitcher Spotify ----- Follow Dr Chatterjee at: Website: Facebook: Twitter: Instagram: Newsletter: DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.