8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout

A slow, beginner-friendly 8-min Hip Mobility Flow to get your hips opened up & progress in your squat routine. No Equipment needed, no repeats! #hipmobility #hipopener #hipmobilityexercises Hey Team 👋🏼. Feel free to do this 8-min hip mobility flow whenever you feel stiff, want to get deeper into your squat or have been sitting all day. Ready when you are 🔥. Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS 📺 | Instagram | 📱 | TikTok | 💌 | E-Mail | julia@ PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% | 🎶 Spotify Workout Playlists: