150 those who want to lose weight

Egypt. Sharm El Sheikh. fish in the Red Sea. Diving is the sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics. Diving is an internationally recognized sport that is part of the Olympic Games. In addition, unstructured and non-competitive diving is a recreational pastime. Competitors possess many of the same characteristics as gymnasts and dancers, including strength, flexibility, kinaesthetic judgment and air awareness. Some professional divers were originally gymnasts or dancers as both the sports have similar characteristics to diving. Is it possible to swim every day? Many people care if you can swim every day in the pool? If a person is healthy and practices daily in the pool, then this only benefits: improved metabolism; the muscle corset is strengthened; cardiac pressure normalizes; the heart is training; increased endurance of the organism to loads; allows you to lose weight and keep fit. Swimming Benefits for Women as a Weight Loss Treatment. Swimming for weight loss is especially useful for women, since not only extra pounds go away, but also the external manifestations of cellulite are eliminated. As you know, it is women who suffer from orange peel. The circulation of the lymph accelerates, the skin acquires elasticity. At the same time, swimming does not harm the joints, knees, spine. And it’s less traumatic than other sports. Especially for women, since their muscles are less developed than in men. And joints and bones are not as strong as those of the male half. Swimming is very useful for women to burn fat in the waist and abdomen. The study found 3 times faster than women walking. More on