30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance

After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge . This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries.  Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within. Instructor - Juliana Spicoluk Location: - Barbados 🇧🇧 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ➤ FREE 14 Day Yoga & Meditation Journey: ➤ FREE 31 Days of Yoga Program: ➤ FREE Yoga Journey Guidebook ※ ※ ※ ※ ※ OUR APP: ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! Apple Store 📱 ➤ Android Store 🖥 ➤ ※ ※ ※ ※ ※ APPAREL: ➤ Our New Eco-Yoga Apparel Awakened Bohemian EcoYoga Apparel ※ ※ ※ ※ ※ OTHER CHANNELS: ➤ Podcast @starsanddestruct ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife ※ ※ ※ ※ ※ INSTAGRAM: ➤ ➤ ➤ #bohobeautiful #yoga #yogainspiration ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤