30 MIN STANDING ARMS AND ABS WORKOUT WITH DUMBBELLS- No Repeats Hourglass Workout

Tap in for an all standing abs and arms workout you can do at home with nothing more but a pair of dumbbells. You’ll be happy to hear no push up or planks here. This is a no repeats, compound workout, pack full of engaging exercises designed to strengthen your upper body and core as well as improve your balance. Workout timeline: 00:00 STANDING ARMS AND ABS- Intro 00:36 WARM UP 05:32 WORKOUT 32:34 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The us