HASFit - Total Body Strength Workout with Weights | Силовая тренировка для всего тела (гантели)

Упражнения: A1: Front Reverse Lunge / Split Squat 2 x 8 A2: Straight Arm Pullbacks 2 x 12 B1: Stiff Leg Deadlift Shrug Calf Raise / RDL 2 x 12 B2: Standing Low DB Fly 2 x 12 C1: Bear Plank Hammer Curl 2 x 12 C2: Slow Tempo Squats 2 x 12 D1: Elevated High Plank Row 2 x 12 D2: Elevated / Close Grip Pushup / Inverted 2 x 12 E1: Slow Tempo Curl 2 x 12 E2: Iron Cross Air Squat / Wall Sit 2 x 30 sec. F1: Weighted Frog Pumps 2 x 30 seconds F2: Overhead DB Hollow Body Bicycle / Feet Down 2 x 30 sec.