Watch us change this stat! 😤💪🏻💃🏽 #strongwomen #pullups #calisthenics #fitness #short
Ladies, we’re stronger and more capable than we can even imagine. Let’s empower each other to be our best selves. Don’t succumb to a limiting mindset; just because you haven’t done something yet doesn’t mean you can’t in the future! 👊
✅ Ready for a game-changing tip to nail your first pull-up? Here’s how:
Start with a low bar, about chest height while standing (easy to set up on a rack).
Use your legs to assist in the movement, making it easier to grasp the pull-up motion.
Gradually decrease leg assistance over time as you build strength and technique.
Starting low boosts confidence and crushes fear of failure.
You’ve got this! 💫
#ninja #fitnessmotivation #fitfam #fitnessjourney #bodyweight #exercise #training #trend
1 view
175
59
3 days ago 00:06:36 1
Peter Gabriel - Blood Of Eden
5 days ago 00:20:57 1
Incredible Discovery In The Grand Canyon? - YouTube
1 week ago 00:38:45 4
Try Not To Laugh Challenge#7 | Instant Regret Fails Compilation 2024 | Amazing People
1 week ago 00:29:31 1
Membership Perks
2 weeks ago 00:26:06 3
Scott Ritter & Larry Johnson: Trump’s Gaza Ultimatum Means WAR–Israel & US Face DEFEAT
2 weeks ago 00:02:57 1
Daedra - watch the world burn
2 weeks ago 00:38:56 2
Time Team Podcast | New excavations at Pompeii
2 weeks ago 00:05:55 1
’God We Need You Now’ 🙏 Struggle Jennings & Caitlynne Curtis (Live Acoustic)
2 weeks ago 00:09:56 1
Mother Tucker: The Donald Trump & Jared Kushner Family Business Suckled From The Tit Of Saudi Arabia
3 weeks ago 00:01:29 1
Zebra Birth and First Steps in the Wild: A Miraculous Moment | WILDLIFE
3 weeks ago 00:01:32 1
Overwatch 3
3 weeks ago 01:00:45 47
Watching the Waves: Smooth Jazz & Chillout Music for Relaxation with Peter Pearson
4 weeks ago 00:03:23 1
Falling too hard for an NPC - Soulmate
4 weeks ago 00:15:02 1
2,000 Year Old Telephone In Chimu?
4 weeks ago 00:10:48 1
SuperEnduro Romania 2025 | Billy Bolt dominated the Night | Highlights
4 weeks ago 00:20:45 1
The BEST Smartphones of 2024!
1 month ago 00:29:33 1
7 Ghost Videos SCARIER Than Pocket Dialing Your Ex
1 month ago 00:06:49 1
Imminence - “The Black“ LIVE! The Black Tour
1 month ago 00:02:46 1
Гарри Поттер и Проклятое Дитя - Первый Трейлер (2025) По Мотивам Книги | Концепт-версия от Тизер ПРО
1 month ago 00:07:23 1
Possessive nouns - Apostrophes for Possession - Rules & Examples - English Grammar Lesson
1 month ago 00:02:43 1
Rīċa Ēastlēah - Never gonna give you up Cover In Old English. Bardcore/Medieval style
1 month ago 00:12:10 1
Robots From USA are Taking Over The World - US’s LARGEST Tech Exhibition CES 2025
1 month ago 01:25:57 1
Praveen Mohan On Dark Truth Of Indian Temples, Secrets Of Pyramid & More | The Ranveer Show 270
1 month ago 02:42:17 7
Deep House Mix 2024 | Deep House, Vocal House, Nu Disco, Chillout Mix by Diamond #3