How to Walk Properly -Top 10 Tips with Todd Martin MD

If you want to improve they way your walk, these 10 tips will get your started towards smooth, confident, and low impact walking. Top 10 Walking Technique Tips to show you how to walk correctly, how to walk with better posture, and how to walk with low impact on your joints. Learn how to walk properly. This is the correct gait pattern. 1. Keep the Eyes Forward 2. Shoulders Back and Down for better posture. 3. Relaxed Arm Swing 4. Move from the Core 5. Do Not Lean 6. Feet Facing Forward 7. Level the Pelvis 8. Gentle Heel Contact 9. Proper Footwear 10. Walk for Exercise Walking is an efficient way to travel and great for exercise, but doing in incorrectly can lead to pain and joint damage. Most people assume that walking correctly is a given, but it is not, and that is why so many people end up with foot, knee, hip, and back pain. The Walking Code is my system that teaches how to move properly from the core. In this video I review some of my main simple tips to get you started on the path to more fluid