Relaxing Sunrise Yoga & Stretching

How do you start you day? Getting morning sunshine can be so beneficial. Besides aiding our sleep patterns, morning sunlight also helps us get enough vitamin D which is important to keep our immune system strong and maintaining good mental health. Moderate sun exposure also helps reduce stress and anxiety. Sunshine helps your body maintain healthy levels of Vitamin D, which leads to higher serotonin levels. Serotonin is a main contributor to your mood, energy levels and happiness—so it’s safe to say that sunshine = a better mood. Endorphins and exercise helps keep energy up and moods lifted.