Full Body Workout 2/ ’Boxed Workout’ / Girls / Beginners 1st-2nd Months in the Gym / Juli Kruchcova

The second workout in a weekly gym training plan designed for novice women in their first 1-2 months of fitness training. It is a standardized training, which I fondly call ’Boxed Workout.’ It’s termed ’boxed’ because it’s a pre-determined, easy-to-follow workout that neatly fits into a complete workout plan. This session comprises 8 exercises, targeting all muscle groups. We follow a repetitive training method, completing each exercise in three sets of 12 repetitions before moving on to the next. Rest intervals between exercises and sets range from 90 to 120 seconds. At the initial training level, we use light weights, prioritizing correct form over intensity. For the first two months, aim for a total of three workouts per week. This is the second one. If you are ready, let’s get started!