Massage Tutorial: Rotator cuff pain (myofascial release, frozen shoulder)

Working with the rotator cuff muscles is easy if you familiarize yourself with the peculiar topology of the scapula. If this isn’t your strong suit: Find the spine of the scapula and follow it all the way medially (it will dip down and disappear) and laterally (it becomes the acromion process and shacks up with the clavicle). Next, locate the medial border (you can pull it out laterally to expose the edge), follow it down to the inferior angle, and then find the lateral border. Follow that all the way up in