30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF

A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins - with an EMOM burnout. Ready to jump and twist? #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF