Intense Lower Abs | No Equipment at Home | 15 Minutes | #CrockFit

Hey team! Enjoy this intense lower abs workout! You can do this at home with no equipment and it own take you long - 15 minutes with warm up and cool down too! Like I say in the video, make sure you also focus on good nutrition ad cardio training to define your lower abs. Have fun! Subscribe to my channel:⁣ ⁣ ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 Intro 00:34 Warm up 01:50 abs section 1 08:10 abs section 2 14:26 Stretch 15:36 Outro ⁣ --------------------