20 minute ARMS ABS kettlebell home workout

In this 20 minute Arms & Abs kettlebell workout we will go trough 20x movements for biceps , triceps and the abdominals. We will be performing each exercise for 40 seconds and we will be having 20 seconds rest in between. You can simply increase the intensity by adding more weight to the routine or/and adding more rounds to the workout. In this workout I’m using a 12kg, 16kg an 20kg kettlebell of KettlebellKings : Please find below the script of today’s workout: 1. 00:35 Biceps Curl 2. 01:36 Overhead Extensions 3. 02:36 Pullover Crunch 4. 03:36 Single Arm Hanging Curl (L) 5. 04:36 Single Arm Hanging Curl (R) 6. 05:36 Lying Triceps Extension 7. 06:36 Kettlebell Hold Alternating Knee Pull 8. 07:36 Biceps Drag Curl 9. 08:36 Single Arm Narrow Triceps Press (R) 10. 09:36 Single Arm Narrow Triceps Press (L) 11. 10:36 Russian Twist 12. 11:36 Single Arm Biceps Curl (R) 13. 12:36 Single Arm Biceps Curl (L)