Depths Emerging - Hanna Lindgren - 4 Breaths Per Minute - Breathing Exercise

Prints Available : Depths Emerging - Hanna Lindgren - 4 Breaths Per Minute - Breathing Exercise This is an easy / intermediate level breathing exercise. Do your best and always listen to your body. 1:1 Ratio 7.5 seconds inhale / 7.5 seconds exhale Injoy the process and respect your breath DISCLAIMER : The information provided on this YouTube channel is intended for educational and informational purposes only. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Breathwork exercises and techniques should be practiced under the guidance of a qualified and experienced instructor. The techniques demonstrated on this channel may not be suitable for everyone and may cause discomfort, dizziness, or other adverse reactions. It is important to listen to your body and proceed with caution when practicing breathwork exercises. If you have a history of respiratory issues, high blood pressure, heart disease, or any other medical condition, please consult with your healthcare provider before engaging in any breathwork exercises. Do not attempt any breathwork exercise if you are pregnant, have recently undergone surgery, or have any other medical condition that could be exacerbated by breathwork. By accessing and using the content provided on this YouTube channel, you acknowledge that you have read and understand this disclaimer and that you accept and assume the risks associated with practicing breathwork exercises. The creators, producers, and distributors of this content are not liable for any injury or harm that may result from the use of this information.