How To Get Started With Plyometrics for Ski Training | Level 2 & 3
Are you ready to progress to the next level of your plyometrics training for skiing?
Remember! Make sure you’ve done a few weeks of Level 1 plyometrics to make sure your tendons and connective tissues are ready for the increased intensity.
I recommend keeping your plyometrics training to 180 contacts, total, per week to keep things healthy and safe.
1:24 Jump Downs
2:11 Single Leg Jumps with Multiple Contacts
2:36 Lateral Box Jumps
2:50 Level 3 (Fun Chaos!)
_____________
NEW AT WILDR!
Do you want to have the best skiing season of your life and be more resilient through your entire range of motion? Join our 8-Week Ski Ready Dumbbell Program on our NEW website and app!
_____________
| Related To This Video |
Plyometrics For Skiing Level 1
▶
Why Your Quads Are Sore After Skiing
▶
1 view
427
122
3 weeks ago 00:05:17 1
The Ultimate Email Extractor in 2024: YellowPages Scraper 🌎
3 weeks ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
3 weeks ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
3 weeks ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
4 weeks ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
4 weeks ago 00:36:24 3
Best of the Worst Trivia!
4 weeks ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
4 weeks ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
4 weeks ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
4 weeks ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android