30-Minute All-Levels Cardio Dance Workout

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. For more from Stacey and PlyoJam visit: On Deja: Varley outfit & APL shoes