MAHASHIVRATRI SPECIAL|| NAMAH SHIVAYA MAHAMUDRAS BY ARADHANA SARANGI

Choreographed and Performed by: Aradhana Sarangi Disciple of Guru Shri Niranjan Rout Om Namah Shivay : The constitution of 5 significant elements of human body is prayed and manifested through mudras. Presenting those pancha mahamudras as below. Taral (Water element) Varun Mudra Use: regulate the water content in our body in proper blood circulation 3. Improves skin health 4. Removes kapha dosha Anal(Fire element) Surya Mudra: Agni or fire element regulates the entire digestive process in our body. By practicing *****Surya mudra*****, we can enhance our food digestion which impacts everything in our life. Gagan(Space element) Aakash Mudra: The essence of this mudra is to promote healing and ensure mental space for better thought. Every movement in our body requires some space. Internal space is equally important to create more fluidity in our thought and avoid rigidity more efficiently. Pawan(Air element) Vay