I Tried 5 Methods to Boost Self-Esteem

For more on Audrey Sherman’s 150 patents, this is a good listen! And for more on 3M’s science, please check out 3M forward: Join the Discord! 👾 In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 SUBSCRIBE to BrainCraft! 👉 Self esteem is your evaluation of your worth, value, or importance. It’s a basic feature of good mental health. But many of us have low self-esteem, and when your self-esteem suffers, it can lead to self-criticism, sadness, anxiety, shame and even depression. So I tried five research-backed ways to improve self-esteem – interventions that have had a positive impact in clinical trials. My Tiktok @braincraft | Instagram Editing by Jonny Hyman CHAPTERS 0:00 We have low self-esteem 1:13 Self-esteem 101 3:11 Intervention 1: yoga & relaxation 4:42 Beauty care & photoshoot 7:17 Compassionate letter writing 7:53 Strengths & attributes 9:11 The verdict 10:53 Sticky stuff REFERENCES 📚 *5 Interventions*: Self-compassion letter from Kristin Neff: Thomason, S., & Moghaddam, N. (2021). Compassion‐focused therapies for self‐esteem: A systematic review and meta‐analysis. *Psychology and Psychotherapy: Theory, Research and Practice*, *94*(3), 737-759. Harorani, M., Noruzi Zamenjani, M., Golitaleb, M., Davodabady, F., Zahedi, S., Jadidi, A., & Rezaei, M. (2020). Effects of relaxation on self-esteem of patients with cancer: a randomized clinical trial. *Supportive Care in Cancer*, *28*, 405-411. Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university students. *Complementary therapies in clinical practice*, *35*, 232-236. Richard, A., Harbeck, N., Wuerstlein, R., & Wilhelm, F. H. (2019). Recover your smile: Effects of a beauty care intervention on depressive symptoms, quality of life, and self‐esteem in patients with early breast cancer. *Psycho‐Oncology*, *28*(2), 401-407. Costantini, A., Ceschi, A., Viragos, A., De Paola, F., & Sartori, R. (2019). The role of a new strength-based intervention on organisation-based self-esteem and work engagement: A three-wave intervention study. *Journal of Workplace Learning*. *Other papers*: Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current directions in psychological science, 23(5), 381-387. Blascovich, J., & Tomaka, J. (1991). Measures of self-esteem. In J. P. Robinson, P. R. Shaver, & L. S. Wrightsman (Eds.), *Measures of personality and social psychological attitudes* (pp. 115–160). Academic Press. []() Skaalvik, E. M., & Hagtvet, K. A. (1990). Academic achievement and self-concept: An analysis of causal predominance in a developmental perspective. *Journal of personality and Social Psychology*, *58*(2), 292. #psychology #selfesteem #health #mentalhealth #selfhelp