Self care - quick centering techniques

This video is about quick centring/centering – which a lot of people say, it is Mark’ s best “quick win” embodiment technique. Embodied Reconnection Week is a totally FREE online gathering to bring the community together for something positive online. It is happening right now and still not too late to register here: ----------------------------------------- ✅Who is Mark Walsh? Mark Walsh is the founder of The Embodiment Conference, The Embodied Facilitator Course (in UK and Russia), Embodied Yoga Principles and The Embodiment Podcast and owner of Integration Training. With an honours degree in psychology, 20 years of yoga experience and an aikido black belt, he has dedicated his life to embodied learning. He has taught everyone from street kids to the rich and famous, in over 50 countries. His hobbies include offending pirates with his swearing, impressing cats with his stroking, and embarrassing drunks with his dancing. 👉Explore his work: 🎙️’Embodiment - Moving beyond mindfulness’ book: 🎙️The Embodiment Conference 2020: ​ 🎙️Embodied Facilitator Course: ​ 🎙️Online Courses: 🎙️Embodiment Shop: ​ 🎙️Corporate and business training: ​ ------