Heal From Post-Traumatic Stress Disorder (PTSD) | Elevate Calmness, Relief Anxiety & Stress - 528 Hz

Heal From Post-Traumatic Stress Disorder (PTSD) | Elevate Calmness, Relief Anxiety & Stress - 528 Hz Warm Regard’s to All of You! Heal Ffom PTSD with our music resonating at 528 Hz towards your calming journey to elevate calmness, relieves anxiety, and dissipates stress, for a profound sense of well-being for the recovery from post-traumatic stress disorder. The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five.