Why going barefoot is a great mindfulness activity for kids and families

Walking in bare feet, or “barefooting“ helps us to be present in the moment and attune to the sacred that is all around us. It’s hard to be mad/distracted/worried if you have to put all focus on placing each foot so as to avoid sharp rocks! Eliana and Greg offer some tips, regardless of whether this is your first or five-thousandth time barefooting. You don’t need to study reflexology or understand neuroplasticity inside and out to know that walking on bare feet has plethora benefits. It can also be an important way to children to develop their spirituality and feel connected. Keywords: walking barefoot benefits, barefoot benefits, walking barefoot on grass, walking barefoot on grass benefits, benefits of walking barefoot on earth, benefits of walking barefoot on the ground, earthing benefits, mindfulness, mindfulness activities for kids