Foot tapping exercise-4

Specific exercise improve symptoms, daily full-body exercises remove root causes. Foot tapping exercise-4 Rub Yongquan point 64 times each side 1. Relieve old cold legs, feet edema. 2. Boost kidney energy. 3. Good sleep. If a person is compared to a tree, then the feet are the roots of the tree. When a tree grows old, its roots will wither first, and when a person grows old, his feet will grow old first. If we want to nourish a tree, we must first nourish its roots; if we want to maintain our health, we must first take care of our feet. This is a set of foot tapping exercises, and this is the third movement. If you keep practicing, the blood circulation in your feet will be improved, and more fresh blood will nourish the muscles, tendons, and bones of your feet, making you walk light and flexible. The Yongquan point belongs to the kidney meridian. The energy of the kidneys comes out of the Yongquan point like water and reaches the kidneys, ears, and hair along the inner side of the legs. Therefore, stimulating the Yongquan point can enhance kidney energy, balance excessive heart fire, and improve sleep. Good foot circulation can eliminate cold air and moisture in the meridians, improve cold legs and edema, reduce heart pressure, and help you sleep better. Remember, you need to practice the entire set to be effective. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #coldlegs #kidney #energy #sleep