How To Change Your Personality

Check out HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life’s challenges: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:55 - What IS personality? 01:52 - Narcissists 04:05 - How do we change that? 05:00 - Metacognition and meta-emotion 09:25 - The problem with drawing conclusions 12:11 - How to change 14:04 - Buddhist perspective 15:46 - Closing Thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.