Медитация на сердечный центр - Анахату

The Anahata chakra, in the center of your chest, your spiritual heart. Say “Om Anahata“. Visualize its green color. Say “Yang“ (pronounced yung) for a few minutes, then visualize the chakra turning liquid gold as you say “Kundalini, arohanum“ several times. Location:- Center of the Chest Element:- Wind/Air Importance:- Center of emotions, feelings, love and compassion. Mantra:- Yang