Day 5: Fat Burning Tabata Workout GLOW UP 3.0

It’s TABATA time! This fat burning Tabata workout is fast-paced and full of sweaty intense and effective body weight exercises. Quick bursts of intensity and quick recovery periods are gonna make for one serious sweat sesh! #glowup #HomeWorkout #tabata 🗓 Program details, calendar free glow up guide: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:00 Tabata 1 (20s work 10s rest x 4) Pop Squat Mountain Climber 7:00 Tabata 2 (20s work 10s rest x 4) Rocket Push Up Bicycle Crunch 11:00 Rest 11:30 Tabata 3 (20s work 10s rest x 4) Power Jack Crab Dance 15:30Tabata 4 (20s work 10s rest x 4) Stand Hop Walking Plank Jack 19:30 Rest 20:00 Tabata 5 (20s work 10s rest x 4) High Knees T-Push Up 24:00 Tabata 6 (20s work 10s rest x 4) Squat Toe Tap Burpees 28:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather