12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

Try this 12 minute ALL STANDING arms and abs workout using dumbbells! We’re using a set of 10 lbs dumbbells to help increase the intensity and burn. There’s no repeats, so make sure you can see your screen! 👉🏼 DOWNLOAD THE MADFIT APP HERE: 👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): #homeworkout #fitness #workout ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@