БОКС I Стойка I MMA Методика
таблица методики:
видео на Youtube
instagram [club94394243|@MMAZelenograd]
тайминги:
00:02 Общие принципы, ментальные установки
00:34 Разновидности стоек в разных дисциплинах
02:26 Стопы: опора, вывороты, пятка/носок
04:33 Колени
06:00 Бёдра, Таз
06:32 Корпус, Осанка
07:18 Плечи, Трапеции
08:23 Постановка Рук
10:37 Шея
11:29 Голова
12 minutes ago 00:28:15 1
![[Fluger New] Первый Раз на ПРЕМИУМ Анархии FUNTIME - Майнкрафт Фантайм](https://sun9-14.userapi.com/impg/FZYjB78BRXT9JU0nuWJdzP99YqN_nqhp-4neZw/hGFNHiR2_Po.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=67e5e6f30970053efe4c38d8af260e79&c_uniq_tag=baBuWrrpLq5iR5TGRujswWFvFJfKj4nrFwC8Z5UEB9M&type=video_thumb)
36 minutes ago 00:08:10 4
43 minutes ago 00:06:10 1
![[CNBC Television] BofA Institute’s Liz Everett Krisberg on consumer: Continue to see services outperform retail](https://sun9-27.userapi.com/impg/ybwpCmFmVQt5j70ifPe76Md_5_6pSAUxAdhEig/5gcHVUrNmzg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d59a964d193977e2c36a01fda31cee6c&c_uniq_tag=c0BHMfKBgT2hfWf1fGvhSldpSdtLyoFKyAS-PMWkczU&type=video_thumb)
43 minutes ago 00:05:09 1
![[CNBC Television] OpenAI CEO Sam Altman: Deploying A.I. into society requires government partnership and regulation](https://sun9-31.userapi.com/impg/kTWEjaPdXZmnIm16SUalXr3_4EPFmCSQY83wzA/eimcGyLpiUw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=661eafa9cca1244fa47ee318c44084b4&c_uniq_tag=v28paRWpNfl0fUHO9JxhPUVMyr9ct2xNWs9Do8DbcTw&type=video_thumb)
56 minutes ago 00:50:02 1
1 hour ago 02:04:26 1
1 hour ago 00:00:35 18
1 hour ago 01:03:47 9
1 hour ago 00:30:33 1
![[Cold Ones] We Tested VIRAL TikTok Drinking Gadgets](https://sun9-77.userapi.com/impg/tbSK3NbO_OFuhjMDQicbjz50hBgAdGUe479JAA/5ixayz_f1M8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e003b75f624ec584eafaf0fd3f73f895&c_uniq_tag=XtOjy4JZQKfKNiCJ_X654SU77y6D3QrJPW7X1lzR50Y&type=video_thumb)
1 hour ago 00:02:53 73
1 hour ago 00:39:16 1
1 hour ago 00:13:03 1
![[MEGHS RREVIEW] *NEW* LAKME 9TO5 CC LIGHT MOUSSE| WHY TWO SHADES| WITH DEMO| 👍🏻 OR 👎🏻MEGHNA MANJREKAR](https://sun9-56.userapi.com/impg/BctlPyoxBMOQV98etZ2ApWOi8F8SZM6alVkuig/J0xTn3-LTm4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7c4d4d4ed6aec8399c12ab785a39d929&c_uniq_tag=cpfFoXIbMi3_JV5CAo7eE_HbdYp52O0Rt4F1SBn4ntU&type=video_thumb)
1 hour ago 00:04:14 1
![[CNBC Television] Former FDA chief Scott Gottlieb on the current coronavirus outbreak in the White House](https://sun9-78.userapi.com/impg/-sLb952H1y5RjCA_hPyN2bGk4TDZBc6rXigSuA/OsuOBfBGgiU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6ec0dfda84ee193aebd63bf44109f45c&c_uniq_tag=Leb1qc8XpMj2FdIWrwFBPdoyp8QwygzoZC2-70VHZ2I&type=video_thumb)
2 hours ago 00:00:00 1
2 hours ago 00:16:06 6
2 hours ago 00:00:35 2
2 hours ago 00:01:59 1
![[CNBC Television] Lockheed Martin beats on top and bottom lines](https://sun9-39.userapi.com/impg/gT_Kx_ngSLuMsKb9OGV8-Eb56WyZc_2k0unAMQ/mUhrxWJQs9Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=53271a48b76a2013b562758f84cca1d5&c_uniq_tag=0cY6Liqbs_Rr-4XkPr7fTRvMRKh_WmXBpwCQDhwpbes&type=video_thumb)
2 hours ago 00:05:09 1
![[CNBC Television] Mike Pence: We’re looking at a debt crisis over the next 25 years that’s driven by entitlements](https://sun9-3.userapi.com/impg/2EsA0w-gqYL1EOf7x7tTl7XsIbyb9PbjBoHD1Q/qnhOniN8lHw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=80a9ea7f34dbe92c3b3755e1592bc166&c_uniq_tag=OMAz-9PAGTr7J_8b3WZqniTZmZdNTtkl7Dk4kMF4mzk&type=video_thumb)
2 hours ago 00:01:34 1
![[CNBC Television] McDonald’s earnings beat estimates as international sales rebound](https://sun9-57.userapi.com/impg/UIcP6Y7aApcZYl5hQ1MkS4Nt0qfPZBRfpM_E9A/5_D4PYTT3Vs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3d9d0b45028e2ae88fb3ab406c94232f&c_uniq_tag=Q_ScqGw0GJLc_qeR86puHSx5d8AG35MfuUusZ0Wymus&type=video_thumb)
2 hours ago 01:08:10 1
![[Diesel Creek] Auction Bought, Sight Unseen, Will this Forklift Ever Run Again???](https://sun9-63.userapi.com/impg/ZgrAeYNucBXAWubJbGFiMrD5oE3y13oe-pSLrw/XKCF9PAODag.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3152eb89484d89381f2691a00345fc3c&c_uniq_tag=0HS5Qx35tqPMt2q64ftvvmsDpz6dzfNMUayBKF3EHO0&type=video_thumb)
2 hours ago 00:00:35 6
2 hours ago 00:01:40 1
![[CNBC Television] Jim Cramer: Some banks are on the wrong side of what the Fed wants](https://sun9-59.userapi.com/impg/nsiy-VNFR94bYS8NfJj0aGiun2NMU5NHj9q58A/O25m1HXxONs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=12a1a2cd442f8940eaac3563de54f25a&c_uniq_tag=x48OPm-viueJlFnb2UIpBXT1ZOr_g1eeL1F1SFAPuJg&type=video_thumb)
2 hours ago 00:47:10 1
![[Moon Channel] Gacha Drama and the Korean Gender War](https://sun9-12.userapi.com/impg/kqoAH0eX4Iqn0nN_fWNkHLmiXrROOLZi7JfgMQ/YegC8dhL4u0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e4d19260488268c82c9f023e35b8a5c1&c_uniq_tag=NgXb1qgKiV9vBsA7YZbjzkzsmWmwa41SsvKek4KbYiw&type=video_thumb)
2 hours ago 01:01:36 172
