**EPIC** CORE & ABS CHALLENGE WITH DUMBBELLS // 30 MINUTES

Summer is here, and you know what that means! Time to get that midsection toned up. Grab a pair of 10-20 lb dumbbells and let’s get after it! WORKOUT SUMMARY: 0:00 INTRO 0:21 WARMUP 3:01 CIRCUIT ONE (40 seconds on / 20 seconds rest x2 rounds) - Weighted Plank Toe Taps - Swimmers - Toe Touches - Seated Twist - Spider Low Planks 13:01 CIRCUIT TWO (40 seconds on / 20 seconds rest x2 rounds) - Side Bridge Toe Taps (Left) - Side Bridge Toe Taps (Right) - Russian Twist Raise - Flamingo Crunch (Left) - Flamingo Crunch (Right) 23:02 CIRCIUT THREE (40 seconds on / 20 seconds rest x2 rounds) - Halo Twist - ISO Hold Side Bridge Dip (Left) - ISO Hold Side Bridge Dip (Right) - Heel Taps - Plank Jacks 33:03 COOLDOWN Nice Work!! DISCLAIMER: These videos are made for entertainment purposes only. Silas Hesterberg strongly recommends you consult your physician before starting any workout