One movement exercises your: Wrist, elbow, shoulders, neck, back, hips, knees, kidney, liver.

Specific exercise improve symptoms, daily full-body exercises remove root causes. One movement exercises your: Wrist, elbow, shoulders, neck, back, hips, knees, kidney, liver. and lose fat. 6 times each side one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wrist #elbow #shoulders #neck #back #hips #knee #kidney #liver #loseweight