4 прыжковых упражнения для бегунов
1. Прыжки-ножницы;
2. Прыжки с прямыми коленями;
3. Многоскоки;
4. Прыжки вперед с разведенными ногами.
6 hours ago 00:00:31 2
17 hours ago 00:00:28 1
19 hours ago 00:08:11 1
5 days ago 00:01:56 89
6 days ago 00:01:02 6
6 days ago 00:00:35 177
6 days ago 00:02:41 6
7 days ago 00:05:01 1
1 week ago 00:07:51 1
1 week ago 00:03:00 1
1 week ago 00:33:30 1
1 week ago 00:04:20 1
2 weeks ago 00:02:45 1
2 weeks ago 00:00:04 1
2 weeks ago 00:00:19 1
2 weeks ago 00:01:09 114
2 weeks ago 00:00:22 67
2 weeks ago 00:00:33 119
2 weeks ago 00:11:24 14
2 weeks ago 00:10:56 1
2 weeks ago 00:09:07 1
2 weeks ago 00:03:17 53
3 weeks ago 00:26:04 1
3 weeks ago 00:55:53 1
