Top 10 Anti Cancer Foods - YOU NEED TO EAT THESE!

Here are the top 10 anti cancer foods. Whether your are hoping to use nutrition for prevention of cancer, looking to optimize your diet to treat cancer, or prevent recurrence of a cancer, you should find this video helpful. We discuss the top 10 groups of foods that have been shown to have anti cancer properties. Many of them work to reduce oxidative stress, decrease inflammation, prevent growth of blood vessels that supply cancer cells, or directly killing cancer cells (apoptosis). Much of the research behind nutrition and cancer are promising, but at the end of the day more research does need to be done. These foods are not meant to replace the treatment recommended by your providers, but to be considered as an adjuvant treatment your body can use to be as healthy as possible. This is by all means not an extensive list. Mushrooms are probably the most popular one not mentioned in the video here. Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and kale, a